Why World Mental Health Day is every day

Every day is different, from one day to the next we can be up and down. With World Mental Health Day, we got to throw a spotlight on the fact that it’s okay to not be okay. But that wasn’t just yesterday – that’s a message for every day.

We all have mental health and to varying degrees we will all be affected by something in our lives that will have a detrimental effect on our mental health.

So if you’re struggling right now, it’s okay, it will pass and it may become your pivotal experience in your life. And when you’re in the storm it’s okay to not be okay.