Be your cheerleader not your critic!

Everything you have gone through, are going through, will ever go through will always be under scrutiny from those onlookers in our lives, but they don’t really matter when you are able to lead yourself and cheer yourself on. The onlookers’ opinions only ring loudly when the voice inside agrees, and doubts and worries, and says, “see there is the evidence for how wrong I am – they know it too”.

Your inner cheerleader isn’t judge, jury or executioner… she is just the inner support system that silently pushes you on, saying it’s going to be alright.

Why World Mental Health Day is every day

Every day is different, from one day to the next we can be up and down. With World Mental Health Day, we got to throw a spotlight on the fact that it’s okay to not be okay. But that wasn’t just yesterday – that’s a message for every day.

We all have mental health and to varying degrees we will all be affected by something in our lives that will have a detrimental effect on our mental health.

So if you’re struggling right now, it’s okay, it will pass and it may become your pivotal experience in your life. And when you’re in the storm it’s okay to not be okay.